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Self-Compassion & emotional health and well beingarticles

Below are the best articles we could find on Self-Compassion and emotional health and well being.

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Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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What No One Tells You About Becoming a Mother

You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child?

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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

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How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

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A Conversation with Nataly Kogan, Founder and CEO of Happier

A Q&A with Nataly Kogan, where we discuss grit, emotional well-being, and the role leaders play in building happier organizations.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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