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Self-Compassion by kristin neff

Below are the best resources we could find on Self-Compassion featuring kristin neff.

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21:12

How to Make Self-Compassion Work for You – Kristin Neff

Dan Harris talks to Kristin Neff about the counterintuitive power of self-compassion

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FindCenterCompassion is not only relevant to those who are blameless victims, but also to those whose suffering stems from failures, personal weakness, or bad decisions. You know, the kind you and I make every day.

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Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion.

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The Five Myths of Self-Compassion

Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.

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01:06:36

Fierce Self-Compassion: Unplug Your Inner Critic with Dr. Kristin Neff

A special one-hour snippet from Dr. Kristin Neff's "Fierce Self-Compassion" workshop at The Cedars Ranch, Wimberley TX.

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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

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01:39

The Power of Self-Compassion with Dr. Kristin Neff

Dr. Kristin Neff explains how those who are self-compassionate have much more resilience to get through difficult times.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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59:32

Self Compassion in Difficult Times - with Kristin Neff

Dr Kristin Neff explains the vital importance of self-compassion and how we can we learn to be kinder to ourselves, especially when facing difficult times.

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38:22

Kristin Neff Talks About Empathy & Self-Compassion, Interviewed by Edwin Rutsch

The Center for Building a Culture of Empathy - A portal for empathy and compassion related resources; art, articles, definitions, conferences, experts, history, interviews, newsletter, science, videos, etc.

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