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Self-Compassion & life challenges

Below are the best resources we could find on Self-Compassion and life challenges.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

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Cultivating Openness When Things Fall Apart

Pema Chödrön and bell hooks talk about facing life’s challenges, in this 1997 conversation from the Lion’s Roar archives.

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The Compassion Code: How to Say the Right Thing When the Wrong Thing Happens

What if you knew that compassion was the antidote to healing our hurt, hate-filled world? Would you know how to use it in every circumstance, with family, friends, and strangers alike? Would you be open to doing so, even when it involved acts that may seem unforgivable? Would you be willing to be...

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FindCenterWhen we live without listening to the timing of things, when we live and work in twenty-four-hour shifts without rest—we are on war time, mobilized for battle.

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What’s in the Way, Is the Way

Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through.

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FindCenterMy heart, soul, body, and mind all have scars that will never properly heal. Still I survived.

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FindCenterIf we believe that this particular pain is the one that will push the baby out of the womb and into our arms, we somehow try to make a place for that pain in our heart. Pain is still there: excruciating, terrible pain.

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WHAT MIGHT HELP

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