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Self-Compassion & lovingkindnessvideos

Below are the best videos we could find on Self-Compassion and lovingkindness.

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12:30

Cultivating Self-Compassion & Eliminating Negative Self-Talk

In this video we look at why it's so important to cultivate compassion and loving kindness for oneself, as well as exploring a simple method for eliminating negative self-talk.

video
2020
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55:53

Loving Kindness Towards Oneself | Venerable Hasapanna | 22-04-2011

Venerable Hasapanna talks about skillful ways to give loving kindness to yourself, in meditation and in practice, with many examples from her own life.

video
2011
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28:40

How to Cut Yourself Some Slack—Sylvia Boorstein

Dan Harris talks to Sylvia Boorstein about the importance of cutting yourself a little slack.

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Sylvia Boorstein
2020
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50:39

Happy Hour: Self-Compassion & Metta in Challenging Times (Nikki Mirghafori)

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Nikki Mirghafori
2020
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54:36

Happy Hour: Appreciating Our Own Goodness

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

video
Nikki Mirghafori
2020
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04:16

Transforming Anger into Loving-Kindness ~ a Teaching by Yongey Mingyur Rinpoche

In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness.

video
Yongey Mingyur Rinpoche
2011
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01:00:32

Happiness & Loving Kindness—with Matthieu Ricard

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

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Matthieu Ricard
2020
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