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Self-Compassion & mindfulness meditationvideos

Below are the best videos we could find on Self-Compassion and mindfulness meditation.

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36:10

From Disconnection to Connection: Kristen Neff, Sharon Salzberg, Brother David Steindl-Rast

Panel with Kristin Neff, Sharon Salzberg, and Brother David Steindl-Rast at Wisdom 2.0 2014

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11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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03:56

Self-Kindness Morning Meditation with Dr. Shauna Shapiro

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us.

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WHAT MIGHT HELP

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MIGHT HELP FOR

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