Below are the best articles we could find on Self-Compassion and mindfulness practices.
Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
In the past few years, the concept of mindfulness has found its way to yoga studios, corporations, schools, and medical offices. Lately, it has also gained popularity with a new audience: parents.
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
How compassion can help you relieve stress.
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