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Self-Compassion & optimism

Below are the best resources we could find on Self-Compassion and optimism.

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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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How to Prime Your Mind for Optimism

We can shift our mindset toward more optimism and happiness.

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FindCenterWhat we are tempted to call a disaster is sometimes the first, painful stage of a blessing.

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How to Stay Optimistic When Everything Seems Wrong

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative.

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What To Do When You Feel Like a Failure

The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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