Below are the best books we could find on Self-Compassion and self care.
CLEAR ALL
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.
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When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.
Much like gratitude, Angela contends we need a kindness practice. A practice in which we learn to see with our hearts and act from a place of compassion. As the Dalai Lama says, “Be kind whenever possible. It is always possible.
The companion to the best-selling The Rhythm of Compassion, this pocket-sized book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life.
Moms are amazing! Becoming a mom is a radical, powerful change. It’s also really hard. New moms go through a lot, taking on a task that is lifelong, challenging, and battered by judgments and ideals of perfection. They are are often unacknowledged, untaught, and expected to be selfless.
It’s time for a kindness revolution.
This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.
In this provocative and path-breaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the era’s most dramatic cultural shifts.
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