TOPIC

Self-Compassion & self worth

Below are the best resources we could find on Self-Compassion and self worth.

FindCenter Video Image

Kindfulness: Be a True Friend to Yourself—with Mindful Self-Compassion

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

Padraig O’Morain

FindCenter Video Image

How to Live Our Most Meaningful Lives with Compassion and Self-Love

In 1989, at one of the first international Buddhist teacher meetings, Western teachers brought up the enormous problem of unworthiness and self-criticism, shame and self-hatred that frequently they arise in Western students’ practice.

1

FindCenter Video Image

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

2

FindCenter Video Image

FindCenter Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

7

FindCenter Video Image

How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

Lodro Rinzler, Meggan Watterson

1

FindCenter Video Image

Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

Yingey Mingyur Rinpoche

FindCenter Video Image

Stop Auto-Accommodating - A Video for Empaths, Codependents & Highly Sensitive People with Terri Cole

While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.

1

FindCenter Video Image

FindCenter I am larger, better than I thought, I did not know I held so much goodness.

1

FindCenter Video Image

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

Tara Brach, Jack Kornfield (foreword)

7

FindCenter Video Image

How to Help Today's Perfectionist Girls Love Themselves

By linking their value to approval from others, they are searching outside of themselves in order to feel good and worthy.

1
2
3
...
5
Next

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Lovingkindness Meditation

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Self-Care