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Self-Control & brain health

Below are the best resources we could find on Self-Control and brain health.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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FindCenterif you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of crippling your brain.

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Self-Mastery