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Self-Control & depression

Below are the best resources we could find on Self-Control and depression.

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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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FindCenterHe who conquers himself is the mightiest warrior.

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Self-Mastery