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Self-Control & problem solving

Below are the best resources we could find on Self-Control and problem solving.

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13:34

Prioritize Like a Genius

Do you find yourself giving away your time, attention and energy to other people with no sense of peace or progress? Is your agenda your agenda, or somebody else's? Here are three new ways to think about how you prioritize your day

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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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04:45

How to Set Goals—3 Questions to Ask Yourself by Jay Shetty

Many people set goals, but most do not achieve them. Jay Shetty shares 3 questions you need to answer when setting goals. 1. Are your goals too vague and not specific enough? 2. Are your goals to grand to be achievable? 3. Are you surrounded by the right people?

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The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson—along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom...

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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

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07:29

Life Is Difficult. How to Handle It...

This weeks video is inspired by a book: The Road Less Travelled, by M. Scott Peck. In The Road Less Traveled Peck describes 4 Aspects of Discipline

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8 Ways to Teach Teens Anger Management Skills

Whether they throw their smartphone against the wall when they're frustrated that an app won't work, or they yell and swear when they don't get their way, teens who can't manage their anger are bound to have serious problems.

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00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

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15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.

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The Power of Accountability: 10 Steps to Achieve Any Goal

Heart, intelligence and courage are all valuable traits, but they pale in comparison to what each of us needs most in the quest to total life success: Personal accountability is No. 1.

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