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Self-Control & vulnerability

Below are the best resources we could find on Self-Control and vulnerability.

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01:08:26

Broken: My Story of Addiction and Redemption

William Cope Moyers spiraled into a crack-cocaine binge that threatened to destroy his life. After multiple attempts at rehabilitation, Moyers was finally able to recover from his addiction and make sobriety the center of his life. Moyers discussed his story.

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Female Mountain Bikers Explore the Romance of the Crash in “On Falling”

"I wanted to explore the uneasy elements of risk and injury, and try to wrap my head around the inner experience and thinking of people who are willing to consistently make themselves vulnerable to risk.”

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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Freedom to Choose Something Different and Living with Vulnerability: Essential Teachings of Pema Chödrön

We all know what it’s like to be triggered—to have said something we wish we hadn’t or reacted in a way that wasn’t helpful.

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