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Self-Development & emotional health and well being

Below are the best resources we could find on Self-Development and emotional health and well being.

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15:02

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

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Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening

Over the last thirty-five years, Ken Wilber has developed an Integral "theory of everything" that makes sense of how all the world's knowledge systems—East and West; ancient, modern, and postmodern—fit together and can elevate our awareness.

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02:50

How Mentally Strong People Achieve Success

Everyone experiences setbacks. Here's how to bounce back better than before.

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FindCenterThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

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09:32

John Bradshaw: Healing the Shame that Binds You (Part 1)

This lecture is based on John Bradshaw’s book with the same title..but in this lecture he only covers the first part of the book (the problem)...the second part of the book deals with (the solution) and the healing process.

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FindCenterThat men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.

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Sex and Love in Intimate Relationships

Illustrates how experiences and messages from our parents during childhood create internal defenses that, in turn, support negative views of ourself and others.

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Poetry for Personal Power

The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Self-Discovery