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Self-Development by martin seligmanbooks

Below are the best books we could find on Self-Development featuring martin seligman.

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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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WHAT MIGHT HELP

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Self-Discovery