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Self-Development & memory

Below are the best resources we could find on Self-Development and memory.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Daniel J. Siegel, Daniel Goleman (foreword)

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#31 Barbara Oakley: Learning How to Learn

We cover many aspects of learning, including how to make it stick so we remember more and forget less, how to be more efficient so we learn more quickly, and how to remove that barriers that get in the way of effective learning.

The Knowledge Project Podcast

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FindCenter Things pass, and the best we can do is to let them really go away. Getting rid of certain memories also means making some room for other memories to take their place.

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WHAT MIGHT HELP

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Self-Reflection Practices

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Self-Discovery