Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.
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EXPLORE RELATED TOPICS
- Habits of Mind
- Social Presence
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- Emotional and Mental Health
- Identity
- Physical Health
- Self-Discovery
- Self-Mastery
- Spiritual Growth
- Wake-Up Calls
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- Self-Realization
- Self-Limiting Beliefs
- Self-Acceptance
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- Self-Control
- Self-Expression
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- Resilience
- Self-Worth
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