TOPIC

Self-Development & self expression

Below are the best resources we could find on Self-Development and self expression.

FindCenter Video Image

It’s All in Your Head

An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace.

FindCenter AddIcon
FindCenter Video Image

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

FindCenter AddIcon
FindCenter Video Image
07:02

How I Became Confident | Russell Brand

Do you ever suffer from a lack of confidence? Why?

FindCenter AddIcon
FindCenter Video Image

FindCenterStay a verb—don’t become a noun.

FindCenter AddIcon
FindCenter Video Image

Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

FindCenter AddIcon
FindCenter Video Image

Poetry for Personal Power

The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.

FindCenter AddIcon
FindCenter Video Image
22:30

Toni Morrison Interview on Woman.Life.Song with Clarissa Pinkola Estes and Others

A conversation with Jessye Norman, Clarissa Pinkola Estes, Toni Morrison, and Judith Weir about Weir’s “woman.life.song,” a collaborative effort to express universal experiences of womanhood.

FindCenter AddIcon
FindCenter Video Image

FindCenterNo legacy is so rich as honesty.

FindCenter AddIcon
FindCenter Video Image

Coaching the Artist Within: Advice for Writers, Actors, Visual Artists, and Musicians from America’s Foremost Creativity Coach

Creativity Coaching Essentials shows people how to become more effective creators by guiding them through 12 self-coaching lessons.

FindCenter AddIcon
FindCenter Video Image

Constant Complaining: Does It Serve Us?

One of the major sources of dissatisfaction and stress in our lives is our ongoing desire to control what happens to us—to get what we want and get rid of what we don't want. I refer to this type of desire as the state of “want, don’t-want.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Self-Discovery