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Self-Development & self healingarticles

Below are the best articles we could find on Self-Development and self healing.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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6 Steps to Help Heal Your Inner Child

According to John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child, the process of healing your wounded inner child is one of grief, and it involves these six steps (paraphrased from Bradshaw).

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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WHAT MIGHT HELP

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Self-Discovery