TOPIC

Self-Discovery & emotional health and well being

Below are the best resources we could find on Self-Discovery and emotional health and well being.

FindCenter Video Image

Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

FindCenter AddIcon
FindCenter Video Image

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

FindCenter AddIcon
FindCenter Video Image
18:29

You Aren’t at the Mercy of Your Emotions—Your Brain Creates Them | Lisa Feldman Barrett

Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of...

FindCenter AddIcon
FindCenter Video Image

FindCenterThis compulsion to look back, to explain to myself, to others, why I did what I did—or, worse, to justify why I didn’t do something else—is one of the most direct roads to depression we have. Our thoughts, emotions, and attitudes, according to Dr.

FindCenter AddIcon
FindCenter Video Image

Sex and Love in Intimate Relationships

Illustrates how experiences and messages from our parents during childhood create internal defenses that, in turn, support negative views of ourself and others.

FindCenter AddIcon
FindCenter Video Image

Retiring Minds Want to Know

What’s the key to a smooth retirement? Tend to your psychological portfolio as much as your financial one, researchers say.

FindCenter AddIcon
FindCenter Video Image
21:30

Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

FindCenter AddIcon
FindCenter Video Image

How Emotions Are Made: The Secret Life of the Brain

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.

FindCenter AddIcon
FindCenter Video Image

Read This Story and Get Happier

The most popular course at Yale teaches how to be happy. We took it for you.

FindCenter AddIcon
FindCenter Video Image
01:13:55

Dr Lisa Feldman Barrett: ‘How Emotions Are Made: The Secret Life of the Brain’

Learn how emotions are made and get an insight into the secret life of the brain, with Canadian writer and psychologist, Dr Lisa Feldman Barrett.

FindCenter AddIcon

UP NEXT

Self-Development