Self-discovery is a lifelong process of acquiring insight into oneself, consciously developing self-awareness and personal capabilities that allow us to live at deeper, richer levels of our being. It involves looking closely at our capacities, constraints, and potential in contrast to our (and others’) assumptions and expectations of ourselves, and it is often initiated by life changes that impact our sense of identity, such as the loss of a relationship or job.
Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. This conversation has even more anecdotes that will help you apply Peter’s philosophy into your life. This is a really powerful conversation and I hope it helps you to find more freedom in your life.
For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.