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Self-Discovery & sleep

Below are the best resources we could find on Self-Discovery and sleep.

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01:19:32

Robert Monroe. Interview by Guido Ferrari and Julie Mazo, 1992

Robert Monroe was a pioneer of studies on consciousness. The interview is a rare document because he tells his evolution from out-of-body experiences to multidimensional travels.

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The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions.

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01:03:09

Robert Monroe's Out-of-Body Experiences

Robert Monroe is known for his extensive research into altered states of consciousness, and is considered to be a pioneer of the western world in 'Out of Body Experiences', also known as 'Astral Projection'.

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FindCenterI am too tired, I must try to rest and sleep, otherwise I am lost in every respect. What an effort to keep alive! Erecting a monument does not require an expenditure of so much strength.

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Yoga Nidra: The Art of Transformational Sleep

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.

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Vedic Meditation: The Benefits and Mantras You Need to Know

The benefits of Vedic meditation are multiple: better sleep, relaxation and lower stress. Meditation practitioner Ann Vrlak explains how to practise this ancient meditative form and guides you on the power of the Vedic mantra.

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