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Self-Discovery & trauma healing

Below are the best resources we could find on Self-Discovery and trauma healing.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.

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Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal―Recovering from PTSD and Moral Injury through Meditation

Winner of a 2019 Foreword INDIES Silver Book of the Year Award After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war—the memory of doing or witnessing things that went against his fundamental beliefs.

Tom Voss, Rebecca Anne Nguyen

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FindCenter Our scars are part of our story, but they are not its conclusion. The past is ours and will always be a part of us, and yet it is not all there is. It’s a process, moving from wounds to scars to grief to showing those scars.

Nadia Bolz-Weber

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Conversation on Trauma and Spirituality

A panel with with Scott Kiloby, Richard Miller and Russ Hudson; facilitated by Julie Yau. A profound and intrinsic relationship exists between trauma and spirituality that can foster emotional maturity and psycho-spiritual growth.

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Out of the Shadows: Reimagining Gay Men’s Lives

A moving exploration of how gay men construct their identities, fight to be themselves, and live authentically It goes without saying that even today, it’s not easy to be gay in America.

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I Relived My Birth Through Holotropic Breathwork

I was skeptical that a particular breathing pattern could change my life — but then I tried it.

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Neurodiversity, Trauma, and “Coming Out,” with Rev angel Kyodo williams and Jenara Nerenberg

In this deeply intimate conversation between the Reverend angel Kyodo williams and journalist Jenara Nerenberg, personal and universal truths are shared, diving into the gifts of having a sensitive nature, the challenge of society’s conception of “normal,” and how all of these themes...

angel Kyodo williams

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Odysseus in America: Combat Trauma and the Trials of Homecoming

In this ambitious follow-up to Achilles in Vietnam, Dr. Jonathan Shay uses the Odyssey, the story of a soldier's homecoming, to illuminate the pitfalls that trap many veterans on the road back to civilian life.

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Bessel van der Kolk

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