Self-Esteem & racial discrimination

Below are the best resources we could find on Self-Esteem and racial discrimination.

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How to Cope and Heal from Racism for Black Women

In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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