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Self-Esteem & self carearticles

Below are the best articles we could find on Self-Esteem and self care.

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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Impostor Phenomenon in the Classroom

Many faculty and students report experiencing Impostor Phenomenon, or feelings of self-doubt about their accomplishments and abilities, at some point in their academic careers.

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

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Marginalized Mental Health Matters: What Experts Want You to Know

Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.

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Taraji P. Henson Takes on Mental Health, Menopause, and the Myth of the ‘Strong Black Woman’

It’s impossible to discuss mental health in the black community without also grappling with what it means to be black in America. Without understanding that mental health is inextricably linked to history, culture, trauma, and the intersection of all three.

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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14 Organizations and People Working to Support BIPOC Mental Health During the Coronavirus Crisis

Right now it’s more crucial than ever that BIPOC folks have access to the quality mental health care they deserve.

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