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Self-Esteem & trauma healingvideos

Below are the best videos we could find on Self-Esteem and trauma healing.

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14:50

How to Cope and Heal from Racism for Black Women

In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.

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15:06

How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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06:04

Brainspotting Demonstration with Heather Severn Callister, LMFT

Have you heard of the craze on Brainspotting? It’s a great way to reduce anxiety and trauma. It can also help improve athletic performance and improve self-esteem. Dr. David Grand discovered Brainspotting in 2003. He says, “Where you look affects how you feel.

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