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Self-Expression & self carearticles

Below are the best articles we could find on Self-Expression and self care.

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Taking the Shock Out of Culture Shock: Helping Students Navigate Transitions, Part Two

Culture shock is deeply personal; its effects on body and mind vary. Some might feel lonely and homesick, while others feel frustration over how things work in the new place.

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‘A Way to Talk About It’

A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.

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For These Veterans, Poetry and Prose Help Treat the Moral Injury of War

The classical hero’s journey involves a call to adventure, a refusal to go, crossing a threshold while battling internal and external monsters, and above all, sacrifice.

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The Struggle Is Real: The Unrelenting Weight of Being a Black, Female Athlete

The cultural messages can be harsh, dehumanizing and constant

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Imagination and Creativity