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Self-Expression & self reflection practicesarticles

Below are the best articles we could find on Self-Expression and self reflection practices.

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Zen Mind, Writer’s Mind

Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.

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‘This Is the Time for Poetry’: A Conversation with Alice Walker

The Pulitzer-winning author discusses the role of literature in moments of upheaval, the importance of women’s rights, and more.

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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Imagination and Creativity