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Self-Healing articles

Below are the best articles we could find on Self-Healing.

Self-healing is the process of unlocking your own body’s ability to heal itself, whether on an emotional, physical, or spiritual level. Any number of techniques can be employed, including yoga, acupuncture, reiki, qigong, meditation, mindfulness practices, and more, so long as the individual is working with the goal of healing and self-actualization. The value of self-healing is that the person can tailor their healing process to their needs and comfort level. The potential downside, however, is that without expertise the journey to healing can be longer, more difficult, and less successful than it needs to be.

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Chiropractic: In Depth

Chiropractic is a licensed health care profession that emphasizes the body’s ability to heal itself. Treatment typically involves manual therapy, often including spinal manipulation.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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When the Heart Speaks: An Interview with Deena Metzger

Deena Metzger discusses a wide range of topics in this 1984 interview.

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Mind Over Medicine: Wild, Dangerous Claims or Salvation?

Lissa Rankin’s new book, "Mind Over Medicine," is creating quite a stir.

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The Spiritual Practice of Reiki: A Q&A with Pamela Miles

Reiki isn’t the same thing to everyone, yet the diversity in the global Reiki community is rarely acknowledged. The public has a reasonable expectation that all things “Reiki” are the same, but that’s just not the case.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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How Donna Eden Is Making People Healthier with Energy Medicine

Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people—both professionals and laypeople—how to work with their body’s energy systems to reclaim their health and vitality.

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How to Use Qigong Meditation to Harness the Healing Energy of Your Body

There are tons of different healing modalities: crystals, essential oils, yoga, meditation. One you may not have heard about yet? Qigong (pronounced chee-gun).

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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.

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Self-Care