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Self-Healing articles

Below are the best articles we could find on Self-Healing.

Self-healing is the process of unlocking your own body’s ability to heal itself, whether on an emotional, physical, or spiritual level. Any number of techniques can be employed, including yoga, acupuncture, reiki, qigong, meditation, mindfulness practices, and more, so long as the individual is working with the goal of healing and self-actualization. The value of self-healing is that the person can tailor their healing process to their needs and comfort level. The potential downside, however, is that without expertise the journey to healing can be longer, more difficult, and less successful than it needs to be.

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6 Steps to Help Heal Your Inner Child

According to John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child, the process of healing your wounded inner child is one of grief, and it involves these six steps (paraphrased from Bradshaw).

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Healing and Creativity: SARK and Others

In an interview, SARK said she knows that art is healing “because of how it heals me and how I see it healing other people every day. Through art, we come alive through the deep connections to our souls and spirits.”

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The Wonderful Jerry and Diane Jampolsky

GERALD “JERRY” JAMPOLSKY’S life story reads like the ultimate self-help book. The boy who was a shy underachiever with a learning disability grew up to be a world-renowned, Stanford-educated child and adult psychiatrist.

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Are You Hiding Behind Your Busy Schedule?

Letting your heart’s voice be heard. A small step toward the stillness of Being.

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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Hypnosis: Focusing Subconscious on Change

Learn how hypnosis can help you cut back on medications, quit bad habits, and ease stress.

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How to Heal After Your Teacher Crosses the Line

Here are some recommendations from contemplative psychotherapy for working with transgressions by or painful break with a spiritual teacher.

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Curating Radical Healing Communication Technologies

BIPOC communities create digital spaces for wellness and liberation.

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