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Self-Healing books

Below are the best books we could find on Self-Healing.

Self-healing is the process of unlocking your own body’s ability to heal itself, whether on an emotional, physical, or spiritual level. Any number of techniques can be employed, including yoga, acupuncture, reiki, qigong, meditation, mindfulness practices, and more, so long as the individual is working with the goal of healing and self-actualization. The value of self-healing is that the person can tailor their healing process to their needs and comfort level. The potential downside, however, is that without expertise the journey to healing can be longer, more difficult, and less successful than it needs to be.

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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice.

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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

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My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect

Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.

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The Van Gogh Blues: The Creative Person’s Path Through Depression

Creative people will experience depression—that’s a given. It’s a given because they are regularly confronted by doubts about the meaningfulness of their efforts. Theirs is a kind of depression that does not respond to pharmaceutical treatment.

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Dreamwork and Self-Healing: Unfolding the Symbols of the Unconscious

There have been many previous books on the physiology of dreaming, the history of dream interpretation, and the meaning of specific dream symbols. But there have been relatively few books exploring the moment-by-moment process of interpreting dreams.

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Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing

In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system.

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Healing Invisible Wounds: Paths to Hope and Recovery in a Violent World

In these personal reflections on his thirty years of clinical work with victims of genocide, torture, and abuse in the United States, Cambodia, Bosnia, and other parts of the world, Richard Mollica describes the surprising capacity of traumatized people to heal themselves.

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Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques

Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective, natural healing methods that can be used alone or in conjunction with more standard remedies―methods that heal without drugs or invasive treatments. The book is divided into three sections.

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

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