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Self-Healing & grit

Below are the best resources we could find on Self-Healing and grit.

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Option B: Facing Adversity, Building Resilience, and Finding Joy

In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.

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Faith, Hope and Healing: Inspiring Lessons Learned from People Living with Cancer

Inspiring lessons learned from people living with cancer.

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80 - Friday Fix: How to Stay Mentally Strong When You’re Working through Grief

Grief is the process by which we heal. And staying strong through grief isn’t about not crying or not feeling sad. It’s about allowing yourself to work through uncomfortable emotions so you can heal.

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FindCenterI don’t regret the painful times; I bare my scars as if they were medals.

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Wild

A chronicle of one woman's 1,100-mile solo hike undertaken as a way to recover from a recent personal tragedy.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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FindCenterWhen I had nothing more to lose, I was given everything. When I ceased to be who I am, I found myself. When I experienced humiliation and yet kept on walking, I understood that I was free to choose my destiny.

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