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Self-Healing & internal family systems

Below are the best resources we could find on Self-Healing and internal family systems.

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Freedom from Your Inner Critic: A Self-Therapy Approach

We’ve all heard the voice of the inner critic―that part of us that judges us, shames us, and makes us feel inadequate. “You don’t want to give in to the Critic, and it doesn’t really work to fight against it,” explains Dr. Jay Earley.

Jay Earley, Bonnie Weiss

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You Are the One You’ve Been Waiting For: Bringing Courageous Love to Intimate Relationships

In this book, Richard Schwartz, the developer of the Internal Family Systems Model, applies the IFS Model to the topic of intimate relationships in an engaging, understandable, and personal style.

Richard C. Schwartz

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