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Self-Healing & mens well being

Below are the best resources we could find on Self-Healing and mens well being.

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An Introduction to Litehouse Wellness

Sherri Doucette continues her discussion on yoga as a self-healing tool for men of color.

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Yoga for Men of Color

Sherri Doucette uses her personal experience and research from teaching contemplative practices primarily to Black and Latino men to discuss yoga as a self-healing tool for men of color.

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Self-Care