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Self-Healing & negative self talk

Below are the best resources we could find on Self-Healing and negative self talk.

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Dr. Edith Eger—The Prison of Our Own Mind

Dr. Edith Eger, renowned trauma recovery therapist, speaker and new author, talks about freeing ourselves from the prisons of our own minds. Learn about her heroic story of survival and inspiration by reading her new memoir

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Freedom from Your Inner Critic: A Self-Therapy Approach

We’ve all heard the voice of the inner critic―that part of us that judges us, shames us, and makes us feel inadequate. “You don’t want to give in to the Critic, and it doesn’t really work to fight against it,” explains Dr. Jay Earley.

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How 15 Positive Affirmations Can Change Your Life

Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.

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FindCenterWe get seduced by our own mantras (I’m a failure . . . I’m lonely . . . I’m a failure . . . I’m lonely . . .) and we become monuments to them.

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FindCenterThe soul always knows what to do to heal itself. The challenge is to silence the mind.

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FindCenterSilencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It’s the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

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FindCenterYou’ll learn how to recognize when you’re living in the country called ‘Sad,’ in the town called ‘Victimville,’ on the street called ‘Hurt Lane,’ so you don’t stay there longer than you need to.

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