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Self-Healing

Self-healing is the process of unlocking your own body’s ability to heal itself, whether on an emotional, physical, or spiritual level. Any number of techniques can be employed, including yoga, acupuncture, reiki, qigong, meditation, mindfulness practices, and more, so long as the individual is working with the goal of healing and self-actualization. The value of self-healing is that the person can tailor their healing process to their needs and comfort level. The potential downside, however, is that without expertise the journey to healing can be longer, more difficult, and less successful than it needs to be.

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Heal Yourself with Energy Medicine

What IS energy medicine? Energy Medicine (EM) is the oldest healing paradigm and has been around since the dawn of time.

12:03

Make It Easy to Heal Yourself + Lose Weight

Your body is extremely systematic. It's compensating for everything you do. But here's the problem you're thinking way too much. You're wasting too much energy on your fears, phobias and neurosis that your body can't go into it's natural healing process.

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Colleen Saidman Yee Shares Her Journey in 'Yoga for Life'

Colleen Saidman Yee, "First Lady of Yoga" (NY Times), discusses how she found herself through the healing power of yoga-and then inspired others to do the same, in her book 'Yoga for Life'.

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Energy Medicine Yoga for Healing Q&A with Lauren Walker

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Mind-Body Connection