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Self-Hypnosis & mindfulness practices

Below are the best resources we could find on Self-Hypnosis and mindfulness practices.

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11:13

Dr. Bruce Lipton Explains How to Reprogram Your Subconscious Mind

"Are we running our lives with conscious mind, or are we running our lives with the subconscious programs? Well, it turns out, science has revealed that only 5% of the day are we operating our nervous system using the conscious mind's creative wishes and desires.

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