TOPIC

Self-Limiting Beliefs articles

Below are the best articles we could find on Self-Limiting Beliefs.

Self-limiting beliefs refer to ideas, assumptions, or perceptions about yourself or about how things work in the world around you that hold you back from achieving your full potential. They are usually negative or self-critical in nature but can sometimes relate to power structures and systems outside yourself that you believe you have no control over. Some examples include considering yourself a loser or a failure, assuming you can’t make a difference in your own life or in the world, believing you’re unlovable, thinking other people will reject you or what you’re doing, and countless others. Everyone holds some beliefs like these. Once they are examined, they can be refuted them and we are free to create new beliefs that more accurately reflect how we relate to ourselves and the rest of the world.

FindCenter Video Image

Taraji P. Henson Takes on Mental Health, Menopause, and the Myth of the ‘Strong Black Woman’

It’s impossible to discuss mental health in the black community without also grappling with what it means to be black in America. Without understanding that mental health is inextricably linked to history, culture, trauma, and the intersection of all three.

FindCenter AddIcon
FindCenter Video Image

How to Gain Freedom from Your Thoughts

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

FindCenter AddIcon
FindCenter Video Image

Neurosculpting: Mapping the Mindscape

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

FindCenter AddIcon
FindCenter Video Image

Your Journey: Black/African American

What happens at the intersection of mental health and one’s experience as a member of the Black community?

FindCenter AddIcon
FindCenter Video Image

The Alchemy of Post-Traumatic Growth

What might we learn if we looked for the common denominators of change mapped out by modern psychological research and ancient rituals? What if clinical studies indicated similar processes for psychological growth as did broad surveys of cultural traditions? Such is the parallel between research...

FindCenter AddIcon
FindCenter Video Image

10 Healthy Ways to Cope with Failure

Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.

FindCenter AddIcon
FindCenter Video Image

Your Journey: Hispanic/Latinx

The mental health needs and experiences of Hispanic/Latinx people vary among subgroups.

FindCenter AddIcon
FindCenter Video Image

What Is the Fear of Failure?

While everyone may be afraid of failing from time to time, it becomes more serious when it inhibits your ability to pursue your goals and achieve the things you want to accomplish in life.

FindCenter AddIcon
FindCenter Video Image

How Does Theta Healing Work?

Trying out Theta Healing was going to be a test of my belief system. I'd heard some amazing claims of this non-invasive alternate therapy helping people heal chronic pain and illness, and overcome negative thoughts.

FindCenter AddIcon
FindCenter Video Image

How to Be Happier Right Now

Gabrielle Bernstein’s books and videos are all about one thing: Living a life you’re psyched about. We’re thrilled to share her tips, tricks, and words of wisdom here.

FindCenter AddIcon

UP NEXT

Emotional and Mental Health