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Self-Limiting Beliefs & diamond approach

Below are the best resources we could find on Self-Limiting Beliefs and diamond approach.

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Entering Your Experience

In the Diamond Approach, we honor defenses and get curious about them. As we learn how to stay with our experience, resistance softens with understanding, kindness, and allowing, inviting the soul to come forth.

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Joy of Being: The Yellow Latifa

The biggest blocks to our joy are our “shoulds”: Ideas about what is and is not an appropriate emotion, what we should or shouldn’t know, what we think are the “correct” spiritual feelings to have.

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Soul Without Shame: Exploring the Nature of Self-Judgment

The judge, superego, or inner critic shapes and limits our daily life. This psychic entity, which praises, accuses, promises, and threatens, is forever looking over our shoulder to see if we measure up.

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Emotional and Mental Health