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Self-Limiting Beliefs & emotional health and well being

Below are the best resources we could find on Self-Limiting Beliefs and emotional health and well being.

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Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

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The Warrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into Peace

In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power.

HeatherAsh Amara

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

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FindCenter Perfectionism is a particularly evil lure for women, who, I believe, hold themselves to an even higher standard of performance than do men.

Elizabeth Gilbert

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The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

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Sex and Love in Intimate Relationships

Illustrates how experiences and messages from our parents during childhood create internal defenses that, in turn, support negative views of ourself and others.

Robert W. Firestone, Lisa A. Firestone, Joyce Catlett

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Your Journey: Indigenous

Shared cultural experiences such as deep connections to land, nature, ancestral wisdom and family, are protective factors for mental health, but members of Indigenous communities also share many burdens, including economic and political marginalization, education disparities, discrimination and...

NAMI Content Team

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Break the Stigma

It’s not always easy to tell others that your child has challenges managing their thoughts or feelings. And it might not be easy for your child to express that either. Even though it is normal for people of any age to experience these challenges, our culture has told us we need to fear them.

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

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John Bradshaw: Healing the Shame that Binds You (Part 1)

This lecture is based on John Bradshaw’s book with the same title..but in this lecture he only covers the first part of the book (the problem)...the second part of the book deals with (the solution) and the healing process.

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Emotional and Mental Health