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Self-Limiting Beliefs & neurosciencearticles

Below are the best articles we could find on Self-Limiting Beliefs and neuroscience.

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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Amazing Capacities and Self Inflicted Limitations

Pearce and Michael Mendizza discuss amazing human capacities and self-inflicted limitations.

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The Confidence Gap

Evidence shows that women are less self-assured than men—and that to succeed, confidence matters as much as competence. Here's why, and what to do about it.

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Neurosculpting: Mapping the Mindscape

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

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How to Gain Freedom from Your Thoughts

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

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Regret Can Be All-Consuming—A Neurobehavioral Scientist Explains How to Overcome It

Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

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