Self-Limiting Beliefs

Self-limiting beliefs refer to ideas, assumptions, or perceptions about yourself or about how things work in the world around you that hold you back from achieving your full potential. They are usually negative or self-critical in nature but can sometimes relate to power structures and systems outside yourself that you believe you have no control over. Some examples include considering yourself a loser or a failure, assuming you can’t make a difference in your own life or in the world, believing you’re unlovable, thinking other people will reject you or what you’re doing, and countless others. Everyone holds some beliefs like these. Once they are examined, they can be refuted them and we are free to create new beliefs that more accurately reflect how we relate to ourselves and the rest of the world.

10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Elena Brower on Believing in Yourself

Elena Brower explains how giving back and meditation can help you believe in yourself.

Buddhanature: You’re Perfect As You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

17 Tony Robbins Quotes About Becoming Who You Were Meant to Be

Tony Robbins says only massive, determined actions will stop us from making the same bad decisions that have kept us where we are for so long. What habits are holding you back? What self-limiting beliefs do you hold about yourself?

Creative Collaboration Is What Humans Do Best

Humans have incredible creative potential. Our knack for creating megacities, double-decker airplanes, cures for hundreds of diseases, symphonies, and virtual reality games, among other remarkable inventions, attests to our capacity to imagine possibilities and make them real.