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Self-Love & guided meditation

Below are the best resources we could find on Self-Love and guided meditation.

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20:01

Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

This is a beautiful inner child meditation which with strengthens your sense of self and begin to loosen the grips of codependency. This meditation also changes negative programming that helps with ruminating negative self-talk and lack of self-love.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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04:54

Zainab Salbi's Meditation for Self-Love

We tell ourselves too often "I'm not good enough." Activist and author, Zainab Salbi presents a self-compassion meditation that will reveal your own inner beauty and bring lasting happiness.

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21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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19:29

Inner Child Healing Meditation for Self Love | Recovery from a Dysfunctional Childhood(20 Minute)

What is an Inner Child Healing Meditation? An Inner Child Healing Meditation, is a type of guided meditation that aims to unite the listener with their inner child. The experience of lovingly and compassionately uniting with your inner child may have profound effects on the listener.

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A Guided Meditation for Self-Love

When my inner critic starts to creep in, telling me that I’ll never be successful or happy, my yogic sensibility reminds me to pause whatever I’m doing, rest, and breathe.

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S03 Remembering Your Trust

To remember your trusting vantage is to remember life is in your favor, you are in your favor. It is to remember there are no wrong choices and that all is conspiring to bring you into love.

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Podcast – Reclaiming Our Misplaced Power

This weeks episode helps us travel to the places we have become divided, break the attachment to the these places, and in so doing return to our wholeness.

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Podcast - Things I Wish Someone Had Told Me

I wish someone had told me, when I first began my journey into a life of my own, that where I needed to begin, was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.

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Podcast - I Know Sometimes

This week we explore the elements of being human, of living in both trust and disconnect and how to be gentle with ourselves in the process.

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Self-Acceptance