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Self-Mastery Skills

What vision do we set for ourselves? What way do we want to be? Self-mastery describes the process, the daily journey, of examining and working on the physical, mental, emotional, and spiritual aspects of our lives in order to realize that ever-evolving vision.

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Stoicism | How Epictetus Keeps Calm

The works of Epictetus reveal the importance of tranquility, and that we should value this over lesser things like money, reputation, and even the body.

08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises For Anxiety

Rewire The Anxious Brain - Neuroplasticity Exercises For Anxiety - Rewiring The Anxious Brain

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Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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Self-Development