Perfectionism and other forms of self-pressure arise when we internalize judgments or beliefs about ourselves, how we are perceived, and the impact our actions have on ourselves and others. Unlike normal performance pressure (which occurs when the approval or successful execution of our actions carry disproportionate, high-stakes, or very public consequences), self-pressure can occur in the absence of—or even contrary to—external consequences or judgment from others. Self-pressure can be a valuable tool for dedication to routine, practice, and self-improvement, but it can also trap us in self-judgment, burnout, and self-limiting beliefs.
CLEAR ALL
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.