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Self-Pressure & performance anxiety

Below are the best resources we could find on Self-Pressure and performance anxiety.

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05:01

Perfectionism and Anxiety, and Its Influence on Performance

This video is about the dual nature of perfectionism in sports: Relationships with emotion, motivation, and performance.

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

Are you ready to boost your personal productivity—minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way! Blocked creative ideas.

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The “Perfect” Problem

I’m a perfectionist, and I can’t do this anymore.

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FindCenterBe not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.

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05:49

5 Types of Imposter Syndrome

Learn more about Imposter Syndrome.

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Performance Success: Performing Your Best Under Pressure

Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

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Under Pressure: Why Athletes Choke

What makes an elite sports star suddenly unable to do the very thing they have been practising for years? And is there anything they can do about it?

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FindCenterWisely and slow; they stumble that run fast.

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14:21

Playing with Confidence—How to Overcome Sports Performance Anxiety

So, what’s the big deal about “game day” anyway? Why do we let ourselves get so worked up about it? Instinctively, we understand what it is that makes us so nervous, but it can be hard to put it into words.

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Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America’s Foremost Creativity Coach

In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block,” “procrastination,” or “stage fright.

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