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Self-Realization & focus

Below are the best resources we could find on Self-Realization and focus.

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What We May Be: Techniques for Psychological and Spiritual Growth Through Psychosynthesis

A popular and practical introduction to psychosynthesis—the empowering psychology of self-actualization and enhanced personal growth. This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.

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12 Short Stories on Self Realization and Finding Your True Self

Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.

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Enlightened Naturopathy: Being Present and Grounded

In this video, Amy explores the importance of being present, fully seated in every moment, occupying space, feeling everything that is being experienced, and being solidly anchored into the planet.

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FindCenterTell me what you pay attention to and I will tell you who you are.

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Self-Discovery