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Self-Realization & self care

Below are the best resources we could find on Self-Realization and self care.

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Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

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The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life

The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch—not due to an injury or a bolt of lightning, but a mysterious anxiety condition widely known as “the Yips.

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08:37

7 Abundance Hacks that Change Everything

Join Panache for these powerful teachings to connect with your own divinity and know that you were put here to do great things, to live in love, and to revel in the magnificence of your own divine nature.

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FindCenterOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

"True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy.

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Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

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How to Love Yourself (and Sometimes Other People): Spiritual Advice for Modern Relationships

How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.

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FindCenterWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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Impostor Phenomenon in the Classroom

Many faculty and students report experiencing Impostor Phenomenon, or feelings of self-doubt about their accomplishments and abilities, at some point in their academic careers.

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38:10

Enlightened Naturopathy: Being Present and Grounded

In this video, Amy explores the importance of being present, fully seated in every moment, occupying space, feeling everything that is being experienced, and being solidly anchored into the planet.

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Self-Discovery