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Self-Reckoning & self healing

Below are the best resources we could find on Self-Reckoning and self healing.

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19:52

Unlearning the Ways of the System

“Unlearning the ways of the system means routing out the domination, aggression and violence we have internalized into our own lives, which are dulling our minds and stopping our ears.”

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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process.

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18:28

Architects of Change: Martha Beck

Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.

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FindCenterOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Are You Hiding Behind Your Busy Schedule?

Letting your heart’s voice be heard. A small step toward the stillness of Being.

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FindCenterWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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FindCenterNo great wisdom can be reached without sacrifice.

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FindCenterIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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FindCenterBut until a person can say deeply and honestly, ‘I am what I am today because of the choices I made yesterday,’ that person cannot say, ‘I choose otherwise.’

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FindCenterThe doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door; if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door.

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Self-Reflection Practices