TOPIC

Self-Reflection Practices by andy puddicombe

Below are the best resources we could find on Self-Reflection Practices featuring andy puddicombe.

FindCenter Video Image

Radio Headspace Rewind: What Do You Appreciate Most?

Who or what do you appreciate the most? The answer doesn’t actually matter, just try to notice what comes up.

FindCenter AddIcon
FindCenter Video Image

Everyone Is Different

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

FindCenter AddIcon
FindCenter Video Image

It Takes Time

We often like to see results right away, but meditation is actually something you grow with over time. When you hit this learning plateau, take time to reflect on why you started meditating in the first place and what progress looks to you.

FindCenter AddIcon
FindCenter Video Image

The Extra Hour in Your Day (The Phone Breakup Challenge)

Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you.

FindCenter AddIcon
FindCenter Video Image

What’s Really behind Your Phone Cravings?

On Day 2 of “The Phone Breakup Challenge,” Catherine offers strategies to help us better understand the emotional and situational triggers behind the “need” to use our phones, and how to come up with alternatives.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Emotional and Mental Health